Have I left it too late to get fit? Osama from Florida had been a fit young man, but over a ten-year period, had let himself go.

Lisa in Texas asked me whether her macros (the parts of her diet made up of proteins, carbohydrates and fats) were good to lose weight.

Phil from Northampton asked me an interesting question: Can I scramble eggs with olive oil for weight loss? Well, olive oil is like any...